Keri Hamilton on Instagram: "“Lifting weights will make you bulky.” 👉🏼 False — building large muscle mass takes years of intentional training and nutrition. Strength training actually helps you get leaner. “Cardio is the best way to lose fat.” 👉🏼 Strength training plays a huge role in boosting metabolism and long-term fat loss. “You need to workout every day to see results.” 👉🏼 Nope. Your body requires rest to grow stronger. Quality + consistency > daily burnout. #restisprogress #activerec
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Tap the link in my bio to get full story#pov#tools #sketch#funny#acting#story#novel#stories #usa
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