Mvmt101 Anti-Rotation - Search Videos

Toe strength is a POWERFUL BIOMARKER. Do your toes pass the test? 🦶 This is the Vele Forward Lean Test ✅ great as a metric for strength ✅ great as an exercise for strengthening ✅ easy to modify for bunions ( bands or spacers ) ✅ easy to level up ( add toe extension) WHY do we need to STRENGTHEN toes and test TOE STRENGTH? Well… Toe strength is an important BIOMARKER …just like grip strength. ⚠️Toe strength has been : -correlated with decreased foot pathology in the young -correlated with increa

Toe strength is a POWERFUL BIOMARKER. Do your toes pass t…

547 views1 month ago

💡Do you have a BIG TOE ? You may have one … but are you using it? Is it lifeless? 🧠 Your body needs you to to FIND, FEEL, PRESSURIZE …. GROUND through your big toe. It provides IMPORTANT stability and IMPORTANT information that your entire body needs. ⚠️ Your big toe has enormous GLOBAL postural effects. ✅ If you feel like your big toe is LIFELESS, the simplest, fastest, easiest way I know to get it back, is to use a WEDGE. I love these ones from @naboso_technology ( discount with code : movem

💡Do you have a BIG TOE ? You may have one … but are you using it? I…

3.9K views1 month ago

✨ I just wanted everyone to visualize this … EVERYTHING YOU DO will be much more effortless if you LEARN to hip shift This is about hip ALIGNMENT. This is about hip POSITIONING. this is about LATERALIZING…fully This is about accessing a PURE hip HINGE..PURE rotation. You NEED the prerequisite ability of hip SHIFTING in order to be a good mover. In other words… AFIR Acetabulofemoral internal rotation Closed chain hip internal rotation Rotation of the pelvis sweeping around the femoral head You ne

✨ I just wanted everyone to visualize this … EVERYTHING YO…

1.1K views3 weeks ago

26% OFF my movement 101 membership With code 2026 ( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something MEANINGFUL for yourself this year … ▶️ I have MOVES for you 🙌 ✨High quality, detail oriented techniques, classes, calendars, communities and challenges to INSPIRE you and MOTIVATE you Something for ALL of your body parts❤️ 💡You have a huge influence over the quality of your tissues, your joint health and your mobility. 🔥Movement is your m

26% OFF my movement 101 membership With code 2026 ( link …

155 views2 months ago

Want to improve ✅ chronic hip flexor and quad tightness, ✅ anterior pelvic tilt and alignment 🛑 stop passive stretching 💡INSTEAD ▶️ Balance the forces ▶️ Teach these muscles how to be STRONG & LONG ▶️ Try some science based mobility training 🔥THIS @kinstretch technique targets one of the massive deficits and disconnected, weak spots in our body : ❌The stuff in the back ❌end range strength 💡…and you will never get the STUFF in the front to relax until the STUFF in the back can RIVAL it. Be st

Want to improve ✅ chronic hip flexor and quad tightness, ✅ anter…

2.9K views1 month ago

Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 primary centres of rotation. YOUR BODY needs it. If your hip doesn’t rotate, then your body will likely steal it from neighbouring joints… ❌low back ❌knee ( not rotation joints ) Hip rotation is one of the movements going extinct in this modern world 🌎 ⚠️ Loosing rotation is : ▶️ a metric for loosing joint space ▶️ predictive of needing a hip replacement ✨Let’s get your hips rotating! This is a GREAT routine to test it and train it

Do you have a HIP ? HIP = rotation ✨ Your HIP is one of your 4 prima…

1.4K views2 months ago

💡 Do you have this essential human skill? ▶️ Hip extension… Without back extension? Without lumbar compensation? 🔥This is about INTERNAL tug-of-wars 💡 Where is the point that your hip stops moving and your back starts moving? THE BIGGER QUESTION IS … Are you built to last? One of the MOST IMPORTANT parameters for this… is moving WITHOUT compensations. MOVING WELL. Can you move your arm without your back extending…your ribcage compressing…your neck compressing…your shoulder blades escaping ? I

💡 Do you have this essential human skill? ▶️ Hip extension… Withou…

2.6K views1 month ago

🔗Link in bio for REPOSITIONING technique ⚠️ PELVIS ALIGNMEN…

233 views3 weeks ago

Repo ❌ STOP doing towel crunches 💡Unless you want your toes to perma…

5.4K views1 month ago

Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw …

2.5K views1 month ago

Have a HOLE at the back of your hip? 💡STUFF at the back of your HI…

126 views1 month ago

⚠️Unless you want to train your feet to claw, grip, hammer… 🛑 Stop …

3.4K views1 month ago

⚠️ You need ALL of your BODY PARTS 💡If you want to feel COMPL…

724 views3 weeks ago

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