Frying Plantain actually has one surprising benefit: while it lowers Vitamin C, it helps you absorb the Vitamin A (Beta-carotene) in plantains because Vitamin A is fat-soluble. ​The Tip: 📌 Pair your fried plantains with a lean protein like grilled fish or beans. Since the plantains are already providing the fat and carbs, skipping other heavy sides helps keep the meal balanced. 📌​If you find fried plantains too heavy, try a dusting of cinnamon afterward. Cinnamon helps improve insulin sensitiv
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