New Fitness Challenges & Gym Motivation
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New Fitness Challenges & Gym Motivation
13.3K views1 week ago
TikTokcoachbluegym
Hello la team SÉANCE CIRCUIT CARDIO TRAINING VÉLO CORDE Une petite routine du jeudi après quelques minutes d'échauffement Travailler sur ces 7 exercices en un seul round 1- Escaliers 20 tours où 35 minutes de Corde à sauté 2- 5 minutes de vélo en pédalant débout 3- Burpees 25rep 4- Squat jump 25rep 5- Abs Coordination 25rep 6- Sieze 1minutes 7- Gainage 1minutes Terminé par une séance d'étirement Économiser pour votre prochaine partie Excellente journée à tous et à toutes 😇 😇 😇 @coach_fode_fit
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Hello la team SÉANCE CIRCUIT CARDIO TRAINING VÉLO CORDE …
840 views8 months ago
FacebookCoach FODE
GOLF R😍 #كمال_اجسام #اكسبلور #fitness #عيد_الحب #trend #shorts #ضحك #gym #gymmotivation #fany
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GOLF R😍 #كمال_اجسام #اكسبلور #fitness #عيد_الحب #trend #shorts #ضحك #gym …
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