Shoulder pain with overhead pressing? Enter banded external rotation into banded press A great exercise to target the posterior cuff and scapula stabilisers. Start with 3 sets of 8-12 at a reasonably challenging weight and then progressively load up over the next few weeks | iMove Physiotherapy
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Banded Dumbbell Hip Thrust With Abduction This exercise targets the glute max, glute med/min, and deep hip stabilizers. The thrust builds posterior-chain strength while the banded abduction activates the external rotators that support hip stability, knee alignment, and lower-back health. Great for strengthening, correcting imbalances, and supporting hip/lumbar rehab. #HipThrust #BandedHipThrust #GluteActivation #HipStability #GluteStrength #LowerBodyWorkout #FunctionalTraining #HipRehab #Posteri
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