PERFECT ALIGNMENT is key in ballet! The ideal distance between your arms should be about two fingers apart. When raising your arms from first to third position, focus on maintaining this distance to ensure symmetry and balance. This attention to detail enhances your grace and control, making your movements look effortless and elegant. Master this technique from our very own Mr. @riccardoriccardi_coaching and join us to learn more. Register at https://runqiaodu.com/ducon-canada/ or simply click t

HOLD THE SUPPORT OF YOUR BACK ✨POSTURE! I always think of the posture in two layers. When your teacher says “bottom in” sometimes we sink into the lower back, then they say shoulder back and we stick the bottom out. All this can be difficult to master exactly the sensation. Definitely check out my tips page on my site under “ballet tips” to find my posture tips. I like to think about teaching the tailbone down, bringing the top of the ribs closed and visualising the rib cage being up and over. M