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I hate how so much of the world has no idea what severe anxiety can actually feel like 1 panic attack changed my life overnight. Before that day I felt completely normal, then suddenly I was dealing with depersonalization and derealization every single day. I felt disconnected from myself, disconnected from reality and terrified of what was happening to my own mind. Words genuinely cannot describe how horrific that period of my life was So if you’re going through DPDR right now, I know how real
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