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3:56
FacebookPeter Attia, MD
In this clip from episode # 224 of The Drive, Don Layman and I discuss muscle protein synthesis, why protein requirements should be thought of as an absolute figure rather than a
Peter Attia, MD. . In this clip from episode # 224 of The Drive, Don Layman and I discuss muscle protein synthesis, why protein requirements should be thought of as an absolute figure rather than a percentage of calories, how much protein to eat with each meal, and how to plan your intake timing effectively. You can watch or listen to the full ...
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