33 Exercises To Build Your First Step Acceleration & Speed ------------- When it comes to most team sports, how quick you can get from 0-60 is a key component of your athleticism. Most will call this your "first step quickness" or how fast you accelerate, and it's something worthwhile training! While top speed can be important, most sports never achieve it, but you continuously have to use your first step whether on offense or defense. While there are many more exercises I could share, especiall
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In court or field, Sports first step quickness is very important. It helps you get towards something or someone or it helps you get away from somebody quicker than they can move. When we are giving you acceleration work, there’s a couple of key points to remember: 1. push the ground away from you. 2 make sure you practice quickly you can’t go faster practising slow. 3. Good patterns yield quick patterns but there is no alternative to the right intent to go fast. If you want to go faster on court
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