5 micronutrientes que tu tiroides ama 💚 Porque no es solo “comer sano”, es comer lo que realmente la apoya. 1. Selenio 🌰 Protege a tu tiroides del daño oxidativo. Lo encuentras en: nueces de Brasil, pescado, huevo. 2. Zinc 🥩 Apoya la conversión de T4 a T3 (la hormona activa). Lo encuentras en: carne magra, semillas de calabaza, lentejas. 3. Hierro 🥬 Necesario para que tu tiroides produzca hormonas. Lo encuentras en: espinaca, lentejas, carne roja magra. 4. Vitamina D ☀️ Regula tu sistema inm
0:05
5 micronutrientes que tu tiroides ama 💚 Porque no es solo “comer sano”, es comer lo que realmente la apoya. 1. Selenio 🌰 Protege a tu tiroides del daño oxidativo. Lo encuentras en: nueces de Brasil, pescado, huevo. 2. Zinc 🥩 Apoya la conversión de T4 a T3 (la hormona activa). Lo encuentras en: carne magra, semillas de calabaza, lentejas. 3. Hierro 🥬 Necesario para que tu tiroides produzca hormonas. Lo encuentras en: espinaca, lentejas, carne roja magra. 4. Vitamina D ☀️ Regula tu sistema inm
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