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For any archer, anywhere 👆🏼this exercise is a great place to start if you have mild shoulder pain or if you just want to strengthen your shoulders a bit. The key to this Low Band Pull Apart is getting shoulder blade FEEDBACK by placing a post or wall corner between your shoulders blades. As you pull apart, pinch the wall corner with your shoulder blades and push your shoulders “down into your back pockets”. In this variation, it’s okay if the elbows leave your sides as we’re looking for a whol
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