Muscle Up

Fast and Easy Muscle-Up Tutorial for Beginners

Ring muscle ups 48kg | Brockfit__

Generally Ring Muscle Ups are more achievable than Bar Muscle Ups when we are starting out because the false grip and space between the rings means we can move under control on a similar vertical plane as in a pull up and don't need to pull as high as with the bar Muscle Up because of that space between the rings. It's a great test of strength, control, mobility and skill that feels amazing when you master it and redefine your impossible and the Ring give a great starting point if you're ready t

He does ring muscle ups through his floor | Brockfit__