It’s Point & Flex Week! 💪 This week, we’re teaching gymnasts how to know when to point and when to flex their feet. We love seeing pointed toes while tumbling on floor and during glide swings on bars, and flexed feet for strength and safety. From working on the Point & Flex machine to our baby bears flexing their feet as they learn to climb 🐻✨, it’s all about building smart, strong feet. Your child will love learning through imagination and fun at Gemstone. Join us now! https://gemstonegymnast
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It’s Point & Flex Week! 💪 This week, we’re teaching gymnasts how to k…
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Hey Parents! Check out this video that shows you a fun way to teach your youngsters how to point and flex with Krissy and Brooklyn! Looking forward to seeing it in real life in your class next week! #parenthack #toddlerlife #mygymfun | My Gym Children's Fitness Center - Official Fan Page
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Hey Parents! Check out this video that shows you a fun way to teac…
5.6K viewsMay 24, 2017
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Back strengthening, glutes, handstand body alignment, shoulder active flex extension... #gymnasticsconditioning #bodyshaping #gymnasticsprogressions #horizontalhandstand #bodystrengthening #activeflexibility #shoulderactiveflex #backstrengthening #bodyalignment #abroller #abrollerwheel #abrollerworkout #gymnasticsworld | Gymnastics World
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Back strengthening, glutes, handstand body alignment, shoul…
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Check out this fun drill setup from @starzgymnasticsacademy to help gymnasts practice the action of quickly going from flexed to pointed feet - an important part of fostering a strong jump! #recgymnastics #beginnergymnastics #recgympros #gymnastics #gymnasticscoach #pointedfeet #gymnastics #pointedfeetdrill | Recreational Gymnastics Professionals
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Check out this fun drill setup from @starzgymnasticsacademy to hel…
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FacebookRecreational Gymnastics Professionals
This body tension activity is a FUN one for gymnastics-focused work 🤩 I have used similar tasks for many years and had great success with these in PE lessons and my gymnastics coaching 🤸‍♀️ These kinds of tasks help students to develop on a holistic level: body tension (and 'feeling' this), collaboration, trust, etc. Variations I have used: 📌 Work in 3s with 2 catchers. Middle person closes eyes to focus on inner body control - helps develop proprioception and internal tension awareness. 📌 '
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This body tension activity is a FUN one for gymnastics-focused work …
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