By age 2, most kids know how to play pretend. They turn their bedrooms into faraway castles and hold make-believe tea parties.

If you’re training for a spring race like the London Marathon, you’ve probably already jumped into your training and started racking up some miles. But have you jumped into your marathon training as ...

“Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime,” Srikanth shared in his caption.

So, you're ready to upgrade your smartphone to one of the best new Android phones, and don't know what to do with the old one? We've all been there, something I know all too well, with my spare ...

This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle twists and stretches. The routine is designed for both beginners and ...

1 Minute 42 Second Viral Train Video: After ‘19 minutes viral video’ and ‘Umair 7:11 minutes viral video Pakistan’, another video is now making the rounds of social media platforms, including ...

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk View post: This 5-Minute Ab Finisher Is the Reincarnation of P90X’s Ab Ripper—and It Builds ...

A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

A brain specialist has shared a simple daily practice that could ward off cognitive decline, and it only takes six minutes. Dr Clint Steele, whose expertise lies in the brain and nervous system, says ...