Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away. But fatigue goes deeper and starts to interfere with a person’s everyday activities.

Chicago's eastern boundary is formed by Lake Michigan, and the city is divided by the Chicago River into three geographic sections: the North Side, the South Side and the West Side. These sections ...

A craniectomy is a type of brain surgery in which doctors remove a section of a person's skull. Doctors do this surgery to ease pressure on the brain caused by swelling or bleeding. You might hear ...

Since Philadelphia is arranged on a grid system, the mostly one-way roads are easy to navigate. Helpful maps are posted along street corners across the city – watch for the "Walk! Philadelphia" signs ...

Audit your home for energy leaks, tweak usage habits and install efficient appliances and fixtures to reduce your electric bill. This page includes information about these cards, currently unavailable ...

Claiming tax deductions and credits is the easiest way to lower your federal income tax bill. Business owners may be able to reduce taxes by changing how they receive compensation. Workers who ...