Functional training is a buzz word in fitness right now. Here's what it really means.

“Functional training” is everywhere—but most people misunderstand what it really means. Are your workouts truly helping you ...

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

Rakesh Roshan’s dedication to fitness serves as an inspiration, echoing the global health consensus that staying active is vital, regardless of age.

Sure, Gabby Allen is an accomplished fitness instructor, but it was her win on Celebrity SAS: Who Dares Wins that cemented just how strong she really is. She passed the gruelling eight-day course with ...

Muscle loss is common among people taking GLP-1 medications. Full-body strength training can help preserve muscle mass and ...

Why do so many people still believe that lifting weights is only for bodybuilders? A recent HelloNation article featuring ...

Heart failure affects more than 64 million people worldwide (1%–3% in the general adult population) and its prevalence is ...

JR NTR is back in action. The actor’s new physique for his upcoming film is winning fans. Apparently, he has shed 9.5 kg in ...

That’s why recovery nutrition gets so much attention in this corner of fitness. The workout may end in an hour, but the ...

Singapore does not do things by halves, and the recently concluded HYROX Singapore 2026 proved exactly that. Across three ...