Stroller Strides is a program that incorporates exercise with a baby in a stroller to get an all-over body workout in about an hour. The program currently is using the Foothills Mall for the summer.

Is it worth it to buy exercise equipment for your home? Understandably, it's not a question that invites a simple yes or no. Sure, the convenience factor is great, but even if you're just buying a ...

When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used most ...

Tonya Dilley recently started a new type of exercise program. For the past week she's added just a few more strides to her day-to-day routes around the office and home. She's trying to clock 10,000 ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...

A certified trainer shares 5 daily exercises that rebuild walking endurance after 65 better than treadmills—no gym equipment needed.