On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

BREWER, Maine (WABI) - Get ready to rock out in this week’s edition of Get ME Fit. After taking a HIIT class in Searsport and a Pilates class in Bangor, this week I’m trying my first class requested ...

Drumsticks aren’t just for making music. Bright, neon green, specially-designed “Ripstix” are now being used for a new dance exercise called Pound. The cardio workout combines full body movement with ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...