Doctronic reports that binge-watching before bed disrupts sleep by suppressing melatonin and stimulating the brain, worsening ...

If you sleep better everywhere but your own bed, “environmental insomnia” could be the cause.

Top sleep doctors give a step-by-step guide, whether you’re recovering from a wild weekend or it’s been years since you’ve ...

Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research from Yale School of Medicine (YSM) points to a powerful and adjustable factor ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

This article was reviewed by Kelly Brown MD, MBA If you struggle with ED, you’re not alone — data suggests this medical ...

I used to think I was bad at sleeping. That was how I framed it for years. Some people are good sleepers. I was not. I’d lie ...

Sometimes, sleep can feel like a bit of a nuisance—it’s often the first thing people give up when there isn’t enough time in ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...