There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

“My goal has always been to inspire, motivate and encourage others to embrace a healthy lifestyle, thus allowing one and all to enjoy the many benefits physical activity can provide,” Bergstrom said. ...

BASIS Flagstaff is a K-12 charter school committed to offering its students high-quality education from rigorous curriculum to vibrant student life. At the start of this academic year, the school ...