In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Boxing workouts amount to so much more than just hitting a bag. They’re good for the core, and the punching sequences require mental engagement that sticks with participants long after class is over. ...

On July 15, Lion's Boxing Club opened its doors at 1440 S. Oneida St. in Menasha, bringing structured, high-energy boxing training to all age groups. Randy De Leon and his wife Morgan partnered with ...