'The Traitors' star Rob Rausch uses this upper body workout to build a strong chest and python arms

The reality star says he has stayed faithful to the same routine for years.
The Washington Post

The Monty Python workout? It’s a silly walk, and it works!

Behold the Monty Python workout. It’s silly! It’s walky! It works, according to an important — or, at least, actual — study published today in the annual holiday edition of the BMJ, a British medical ...