Learn how to stay active if you have advanced Parkinson’s, with safe exercises that improve mobility, mood, and sleep.

It's no secret that exercise benefits both the mind and body, and it's increasingly being recognized as a powerful tool for ...

This New Year’s Day, parents might want to resolve to get more exercise – and bring their teenage children along. A new national study finds that only 9% of teens met the recommended 60 minutes of ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

For the first time in more than a decade, Australia has new physical activity guidelines. They’re commendable but unlikely to ...

A new Loughborough University study has urged psychiatrists and mental health professionals to formally integrate physical activity into routine care for people living with severe mental illness.