From breathing exercises to offering reassurance, psychotherapist Becky Goddard-Hill shares simple ways parents can help a ...

There is a vague sense of unease in your chest. You feel your heart rate quickening just a little. The feeling that "it might ...

“Are you currently having your nightly panic attack? Me too. So let’s do some Tae Bo.” So, does the Tae Bo method have any merit? And, can upbeat fitness really stop a panic attack in its tracks? Here ...

You just had an argument with your partner before leaving for work. You deemed yourself fine to make the drive; after all, ...

This Morning host Alison Hammond experienced her first panic attack live on air. If you're 'new to panic attacks' like the 51-year-old, here's how to cope with the scary experience ...

For many people, cannabis represents a way to relax. However, there are times when using cannabis may actually cause you to ...

Can a panic attack feel like a heart attack? Oftentimes, yes. Panic attacks are alarming because the symptoms can mirror a life-threatening heart attack. “It can be frightening because both conditions ...