Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

If our bodies are machines and food is fuel, it is safe to say that elite performance requires high-octane nutrition. As the ...

Olympic champions Apolo Ohno and Julia Mancuso reveal nutrition secrets behind their gold medals and how food habits still ...

You’ll notice cabbage popping up on menus and kitchen counters more often—chefs and home cooks are finding creative ways to ...

Realfood.gov now features a chatbot tool that’s Elon Musk-affiliated — and rather skeptical of some MAHA initiatives.

And exactly what to eat that has it, supporting healthy skin, hair, and nails. Biotin is all over the place, from supplements ...

INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress ...

Seven-year-olds are experiencing rapid growth, making proper nutrition crucial. Experts emphasize a balanced diet rich in carbohydrates, proteins, healthy fats, calcium, iron, vitamins, minerals, ...

The implications extend beyond individual well-being into the very fabric of society, with acute manifestations in classrooms and even boardrooms.

Nutritional coaches may be a more affordable option for those who need nutritional help but don’t require a prescription diet. Have you ever found yourself staring at a nutrition label wondering what ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...