Top row: skeletal muscle without dystrophin. Left to right: skeletal muscle nuclei (blue), skeletal muscle (red), missing dystrophin, overlay of all three images to the left. Bottom row: skeletal ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system ...

People love to say that, as long as you eat enough protein, you'll keep your muscles strong as you age. But new studies show that's not exactly true. They don't even agree on what "enough" means, or ...