5 Chair Exercises That Restore Leg Strength Faster Than Squats After 60

A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.

7 Lower Body Exercises That Won’t Bother Your Knees

Three certified personal trainers weigh in on the best ways to strengthen your lower body without the pain. Here are the ...

Less stretching, more mobility: 3 simple chair exercises for a healthier lower back

Take a seat, let's get started ...

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...
Women's Health

How To Add Back Squats To Your Workout Routine For Serious Lower-Body Gains, Per Trainers

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

My low back is always sore. What type of workout should I do?

I was formally a sufferer of low-back pain myself and many workouts made me feel worse. Until I finally discovered Pilates ...
KOAT Albuquerque

Exercises to help relieve lower back pain

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

The Most Overlooked Muscle in Men’s Fitness And Why It’s Holding Back Your Strength

Most men think they have a strength problem. Bigger lifts, more volume, harder sessions. But the real issue is usually a weak ...