You don’t need to jump to get an effective cardio workout—this expert trainer explains why

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...
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Can you still build explosive power after 50? Discover the 4 low-impact jump workouts that save your joints

Think jumping is only for the young? Science proves that strategic, low-impact plyometrics are the secret to maintaining bone density and agility as you age.

The Simple Workout That Doctors Wish More Women Over 40 Were Doing for Stronger Bones

It's even more effective than traditional strength training.
AOL

This Workout Will Jump Start Your Body Recomp Goals

THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...
Women's Health

Why jump training is 'the most effective form of longevity training for women' – and how to do it right

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading physiologist Dr Stacy Sims, this mindset could be holding women back. In fact, ...
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Three easy vertical jump workouts

Subscribe to my podcast channel here (daily free jump training tips): Get a free diagnosis call to find your vertical jump deficit: Buy 6, get 6 FREE months of our vertical jump coaching: My name is ...