Sleep problems that drag on for years are rarely just about sleep—they're about everything that happens before the lights go ...

Insomnia warning signs and when you should see a doctor about your poor sleep ...

Many people struggling with insomnia are turning to magnesium as a natural sleep aid—but researchers say its effects may depend on how and why you use it.

For some people, chronic insomnia may be a sign of broader mental health problems like depression and anxiety, according to a new study. In surveys of more than 25,000 Norwegian adults, researchers ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Have you ever noticed how a solid eight hours of sleep feels like a distant memory as you get older? You’re not alone.

Amelia Scott is a member of the psychology education subcommittee of the Australasian Sleep Association. She receives funding from Macquarie University. Even a single night of sleep trouble can feel ...

Scientists say the combination of insomnia and sleep apnea could quietly increase the risk of heart disease. New research ...

In this post, I briefly review the causes of insomnia, a problem that affects one-third of adults and is associated with a variety of medical and mental health problems. In future posts, I will ...

It’s also important to maintain a consistent sleep schedule, even on weekends, to regulate a child's sleep patterns, the expert added. "Finally, if issues persist, consult with a pediatrician or sleep ...