If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...

After five minutes of mobility work and glute activation, move into the prescribed reps and sets of each of movement. a) Sit upright in the machine with your back against the pad. b) Set the pin to ...

This week's workout comes from Bev Francis of East Coast Mecca/Powerhouse Gym. She demonstrates a machine at the gym that works your hamstring muscles.

Do you ever wake up with tight, stiff legs and wonder why? Or maybe, during yoga class, you find it difficult to touch your heels to the ground in downward-facing dog. Either way, you could probably ...

Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

The hamstring muscle group is a common location for injuries among runners. Eccentric exercises are a key strategy to prevent and recover from hamstring issues. Since the hamstring muscle crosses both ...