Fortunately, there’s a fairly obvious solution: hamstring stretches. Done correctly—and regularly—they can prevent pain and injury, aid athletic performance and make soap drops a cinch. We asked Dr. Cummo to share the most effective hamstring stretches. But first…

Martinez's season debut will be pushed back to March 30 in Milwaukee due to a minor hamstring injury, Marc Topkin of the Tampa Bay Times reports. He had been slated to start Saturday in St. Louis but instead till get a couple extra days of rest.

The Brooklyn Nets announced on Thursday that forward Michael Porter Jr. will miss the next two to three weeks with a left hamstring strain.

Rob Gronkowski's day of flag football is apparently over.

The Giants were looking forward to getting their starting outfield back together after welcoming Heliot Ramos, Jung Hoo Lee and Harrison Bader back from the World Baseball Classic this week. But the trio will have to wait a little longer to play alongside each other again.

LISBON, Portugal (AP) — A hamstring injury will keep Cristiano Ronaldo out of Portugal’s friendlies against the United States and Mexico ahead of the World Cup in North America. The 41-year-old Ronaldo hasn’t played since Feb.

Outfielder Victor Bericoto will not leave Arizona having made the Opening Day roster, one of three players who were reassigned to minor league camp on Friday afternoon. He will, however, leave camp with some hardware in hand.

Manu Kone will miss the Easter Serie A clash between Roma and Inter Milan after sustaining a bicep femorale injury to his right leg during Thursday’s Europa League match against Bologna.Sky Sport