Complex TRAUMA and/or Complex PTSDis insidious It makes you 2nd guess yourself – always. The way you interact with lover, friends, co-workers and family becomes hijacked by anger, fear, ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

ADDICTION - is a way of life which friends, family and co-workers don't understand. They don't understand the calm serenity of alcohol, the escape offered by drugs, the numbing feeling of stuffing ...

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach it to themselves and use it at ...

Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain, or other negative feelings. The concept is simple: imagine a place that is peaceful and relaxing to ...