The importance of strength in tactical professions cannot be overstated. Strength is the foundation of our durability and longevity. While fitness requirements may vary across different military roles ...

Spring workouts at Syracuse are more than just lifting weights they lay the foundation for success when the season kicks off in the fall. Under the guidance of Chad Smith, Director of Football ...

Lifting weights is a trend that you really shouldn’t be scared of!

You don’t have to hobble around for days after every workout to build strength. The idea that muscle soreness equals muscle growth is one of the biggest myths in fitness, and it’s keeping people from ...