This article was reviewed by Mike Bohl, MD. For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I ...

Having grown up in Colorado, four seasons is the norm. With the smell of lilacs, the sight of baby animals and the sound of birds, we finally spring free of cold, short winter days. No wonder New Year ...

With summer break starting in the coming weeks, the thrill of open-ended days can, in time, have some parents craving some structure. That’s where the benefits of signing your child up for a camp come ...

Families and friends from the Joint Base Anacostia-Bolling (JBAB) community came together to enjoy a Family Fun Day Nov. 22, in recognition of Military Family Appreciation Month. The annual event was ...

In the constant quest for effective and enjoyable ways to stay active, skating presents itself as a vibrant and versatile alternative. Whether gliding gracefully on inline skates or enjoying the ...

The fastest-growing sport in America, with more than 3 million players, is played by hitting a hollow plastic wiffleball punctuated by holes with a hard-surfaced paddle over a short net on a smallish ...

Tall in the Saddle was in its second year in September 1977, when Jo Warner was an instructor for the therapeutic horseback riding program for children and young adults with disabilities. "A child's ...

A quarter of Brits say their top fitness goal this spring and summer is simply to enjoy themselves, recent survey found.