His highest weight was 500 pounds, facing surgeries and setbacks before it clicked.

According to Pew Research Center data, 79 percent of people make New Year’s resolutions that focus on health, exercise, or ...

UAB sports medicine experts share tips for starting a new workout routine safely, including how to warm up and cool down ...

Strongway Gym Supplies has announced the availability of its adjustable foldable weight bench for home workouts. The launch ...

Ever walked into the gym, made a beeline for the rowing machines (maybe all the treadmills were taken?), plonked yourself down and then kind of... not really been sure what to do next? We hear ya! But ...

Yes, yes, we all know we need to exercise, but it’s tough to do it often enough. Perhaps one or more of these ideas will help. Which one of more of these could you picture yourself doing regularly?

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you even more, and some equipment that you can use at home for a ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Your 30s workout plan won’t cut it anymore. These age-appropriate endurance exercises are designed to help you test and ...

Two certified fitness experts share 5 dumbbell exercises that build shoulder strength faster than machines after 60.

CSCS expert shares 4 bed exercises that restore muscle tone after 55—no gym, no equipment. Start strong before you even stand ...