Life is all about how you think. Success or failure, however you define them, will only amplify your thought processes, especially unhealthy patterns of thinking. Right behind your thoughts are ...
Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...
Tension: We intellectually know others rarely notice us, yet we still feel constantly observed and judged in everyday moments. Noise: Popular advice tells us to “stop caring what others think,” which ...
Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences. Thoughts are expressed in words and actions with profound power ...
Thinking is a cognitive process where one uses their mind to generate ideas, formulate solutions to problems and reflect on experiences. Thoughts are expressed in words and actions with profound power ...
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Does therapy work for Indians?
Conversations around mental health have finally entered the Indian mainstream. Among the many approaches available today, ...
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