Daylight saving time affects health by disrupting sleep patterns and increasing risks of heart attacks and strokes. Adjustments can mitigate these effects.

Daylight saving time is famously brutal on the body, disrupting sleep and leaving much of the nation groggy for days afterward. It can also be a headache, literally.

According to the Daily Express, GP Dr Tim Mercer has shared advice on how to minimise the impact of Daylight Saving Time, ...

Some fish, it turns out, are morning people. They swim hard during daylight, sleep mostly at night, and tend to live longer.

Losing an extra hour of sleep may not be the worst thing that could happen when you “spring forward” at the start of daylight saving time.