Work smarter not harder.

Some of these habits seem harmless—but your brain may disagree.

Meditation may calm the mind, but a recent study suggests it can also reshape brain activity by profoundly altering brain ...

Menopause-triggered brain fog left Teralyn Sell, 56, fearing the worst-Alzheimer's disease. Tired of being unable to focus ...

The brain’s hemispheres are specialized for efficiency. Modern neuroscience shows lateralization enhances function without dividing the mind.

It's one of nature's greatest ironies: the human brain lacks the ability to grasp its own complexity. Indeed, the brain is complicated. The three-pound organ housed in our heads consists of roughly 86 ...

From skipping meals to relying on ultra-processed foods, these common dietary patterns could be interfering with your focus, ...

The Word did not stay distant or theoretical. “The Word became flesh and dwelt among us” (John 1:14). That means a real human body. A brain that learned and remembered. Muscles that grew tired. A body ...

BEHIND THE SCARES ON HALLOWEEN. WHEN YOU’RE IN A SPOT LIKE THIS WITH NOISES GOING OFF AND THINGS THAT COULD STARTLE YOU. RESEARCHERS SAY THERE IS SO MUCH HAPPENING TO YOUR BRAIN AND YOUR BODY, AND SO ...

The Leadership Maturity Matrix—a framework I developed integrating research from Anderson, Kegan and other developmental ...