A recent training clip has put the spotlight on Mike Tyson. A clip floating on Instagram showed the boxing champ working a heavy punching bag alongside kids and amateur fighters during a public session at the Mike Tyson Invitational.

Effective boxing training routines focused on building speed power technique and defensive habits. Learn simple drills and workouts that improve performance and confidence for beginners and experienced fighters.

I put my hand up for a boxing session with Olympic medallist Tony Jeffries — the superstar coach who says he has trained the famously ripped Thor actor, singer Robbie Williams and model Adriana Lima — to see how I’d cope.

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the equipment and left feeling like there’s an insurmountable ...

There’s been a different look to this Kentucky basketball team over the past three games. In the aftermath of UK’s embarrassing 25-point loss at Vanderbilt on Jan. 27, head coach Mark Pope knew things needed to change. Specifically, he needed more ...